NEW YEAR SALE: 50%OFF up to January 31st
Transform your Pregnancy for the better with just 20 min a day!
Have a strong, healthy and pain-free pregnancy, exercising at home, in a safe, fast and practical way!
Classes for all stages + postpartum
Practice at home
Up to 3 years to watch over and over
Bonus classes for you
Exclusive Facebook Group
Do you want to avoid serious pregnancy diaseases and body pain during pregnancy?
DO PILATES!
Pilates is recommended for pregnant women because it is a low-impact physical activity, which helps you strengthen your body, pelvic floor, spine and stimulates the circulatory system, providing you with a less painful and safer pregnancy, in addition to prepare you for childbirth!
It doesn’t matter if you’re in your first, second or third trimester, whether you were active or sedentary before your pregnancy: Pilates is for every pregnant woman!
The high risks of a sedentary pregnancy
PREMATURE CHILDBIRTH
Due to common diseases in pregnancy such as diabetes, hypertension, preeclampsia and obesity.
Due to common diseases in pregnancy such as diabetes, hypertension, preeclampsia and obesity.
GESTATIONAL DIABETES
Elevated blood glucose levels in women who did not have this condition before pregnancy. It increases the risk of preeclampsia, depression and the need for cesarean section. When untreated, it can compromise the life of the fetus.
Elevated blood glucose levels in women who did not have this condition before pregnancy. It increases the risk of preeclampsia, depression and the need for cesarean section. When untreated, it can compromise the life of the fetus.
PRE-ECLAMPSIA
Is high blood pressure (and in many cases with high concentrations of protein in the urine). In severe cases it can trigger severe anemia, hemorrhage, kidney dysfunction, fluid in the lungs and/or visual disturbances. This is a life-threatening disease for both mother and baby (HELLP syndrome)! When left untreated it can result in seizures (eclampsia).
Is high blood pressure (and in many cases with high concentrations of protein in the urine). In severe cases it can trigger severe anemia, hemorrhage, kidney dysfunction, fluid in the lungs and/or visual disturbances. This is a life-threatening disease for both mother and baby (HELLP syndrome)! When left untreated it can result in seizures (eclampsia).
GESTATIONAL HYPERTENSION
Is a new high blood pressure in a pregnant woman (usually) after 20 weeks of gestation. Its identification may be related to preeclampsia
Is a new high blood pressure in a pregnant woman (usually) after 20 weeks of gestation. Its identification may be related to preeclampsia
OBESITY
Forget now the myth that “pregnant women can eat for two” or that “it’s ok to gain weight without control” or even “I run after the loss later”. Obesity in pregnancy poses serious risks to the health of mother and baby! In addition to increasing the chance of diabetes, hypertension and preeclampsia, already mentioned above, gaining more weight than expected for a healthy pregnancy is associated with the birth of a baby with a predisposition to this condition, in addition to increasing the chances of having a baby with ADHD (attention deficit hyperactivity disorder), as the most recent studies show
Forget now the myth that “pregnant women can eat for two” or that “it’s ok to gain weight without control” or even “I run after the loss later”. Obesity in pregnancy poses serious risks to the health of mother and baby! In addition to increasing the chance of diabetes, hypertension and preeclampsia, already mentioned above, gaining more weight than expected for a healthy pregnancy is associated with the birth of a baby with a predisposition to this condition, in addition to increasing the chances of having a baby with ADHD (attention deficit hyperactivity disorder), as the most recent studies show
How to prevent it from happening?
Pilates during Pregnancy
Balanced Diet
Doctor Follow up
"Pilates is the most complete physical exercise recomended for pregnant women. And it can be done at home!"
Why Pilates?
- The Pilates practice is very complete and offers numerous complementary benefits to your health! See some of it:
- Low-impact activity: doesn't strain your joints!
- The fundamentals of Pilates are directly related to the needs of pregnant women: pelvic floor, postural and abdominal strengthening
- Stimulates the cardiovascular system to prevent gestational diseases like diabetes, hypertension, preeclampsia, obesity etc.
- Releases happiness and relaxation hormones, promoting greater well-being and better sleep for mother and baby!
- Works muscle stretching and strengthening, joint mobility, balance and breathing, in an integrated way;
- Provides the body awareness needed for other activities;
- It can be done in the comfort of your home!
Mamas behind the scenes!
Vanessa Soly
32 weeks
Camila Janott
22 weeks
Iasmim Fontes
11 weeks
Vitoria Souza
20 weeks
Pilates during Pregnancy Course Benefits
What am I gonna learn?
Pilates during Pregnancy
Who is this course for?
- For pregnant women at any stage of pregnancy!
- For those who want to have a healthier baby.
- For those who need to end body aches!
- For those who don't have time and want to exercise at home.
- For the mom to be who wants to have a lower incidence of postpartum diastasis.
- For those who want to improve their mobility, balance and flexibility.
- For future dads.
All of this with classes you can do at home, with no equipament, lasting 15, 20 or 30 minutes!
What my students are saying about my classes
GET TO KNOW THE COURSE
Classes are directed to your gestational stage!
Learn more about Pilates during Pregnancy. Its benefits, recommendations and contraindications.
Focus on abdominal and pelvic strengthening to deal with the first intense changes during pregnancy. But always with global classes that work the body as a whole.
Focus on realignment and postural strengthening, since it is at this stage that the belly is very evident and promotes the shift of the gravity center forward, changing posture and generating back pain.
Focus on balance work, leg strengthening and LOTS of mobility for the hip, pelvis and spine. This, in addition on relieving common pain and tensions of the phase, it will prepare moms who are planning a normal birth!
50+ different classes with a large variety on themes, lenght and goals.
New classes every week!
All you need is here!
A moment of self care. YOU DESERVE IT!
Exercises for posture strengthening, stretching and relaxation.
YOUR BABY WILL THANK YOU 🙂
Exercises by pregnancy trimester
The course is aimed to women at all stages of pregnancy, and is progressively structured, going from the easiest to the most difficult exercises, in 15, 20 or 30 minute classes, so you can practice the class of your pregnancy stage every day within the time you have available on your schedule!
Wait, there is more for you!
Check it out the incredible bonus I’ve prepared for you!
Fit Ball Class
Fit Ball in preparation for
Normal delivery
Class to be trained in the last two months of pregnancy in order to teach some movements for labor and delivery itself.
Exclusive module for LOWER BACK PAIN
The ideal selection of 15 exercises/classes to end your lower back pain. Issue that hits 80% of pregnant women!
All exercises taught individually for a easier experience.
Each class features 10, sometimes up to 20 different Pilates exercises/moves! Did you have any doubts? All of them are recorded individually, in a 70+ extra classes, for you to consult!
Exclusive Whatsapp Group!
I created a group on Whatsapp, private, so that the moms who are students of the course can share their experiences, their exercises, ask questions to me and post pictures of their babies! A true community of moms to be pilates practitioners!
A class for the Dads!
Dads also suffer from back, neck and shoulder pain after the baby is born, getting up and bending down to pick up the baby in the crib, holding it in one arm, spending long minutes or hours in the same position… let’s exercise these dads too in an exclusive class for them!
Start to transform your pregnancy today!
All of this only..
From: U$ 249,00
For:
U$
249,00
- Classes by pregnancy stage
- Stretching exercises
- Strengthening exercises
- Posture exercises
- Labor preparation
- Pos Natal relief
- 7 days FREE trial
Talissa Ben
Master Pilates Instructor
I’m Talissa Ben, Physical Educator (UFRJ – Brazil), from Rio de Janeiro, 33 years old and 10 years as a Pilates Teacher, completely passionate about movement, well-being, health and fitness, and always looking to improve myself and my professional skills to offer the best to my students!
Fit Ball (Portugal); Comprehensive Pilates Training (Brazil); Pilates Master Training (Club Pilates, USA); Suspended Training – TRX (NY, USA); Barre Above (Ohio, USA), Myofascial Self Release – Trigger Point (NY, USA), are the specializations I have acquired so far in order to always innovate and evolve as a professional.
I am a Pilates teacher in person and online – nationally and internationally and also the creator of the Online Course Pilates during Pregnancy, for teachers and moms to be, in english and portuguese, launched at the beginning of 2022.
On my Youtube channel I offer Pilates tips and complete classes for everyone! Also in both languages: Portuguese and English.
I was also pregnant before and nowadays I have a 4 year old baby boy. So I’ve felt and understand everything you’re going through in this challenging phase. 
Enjoy the 50% OFF for NEW YEAR SALE
All of this only..
From: U$ 249,00
For:
U$
125,00
- Classes by pregnancy stage
- Stretching exercises
- Strengthening exercises
- Posture exercises
- Labor preparation
- Pos Natal relief
- 7 days FREE trial
Zero risk!
I’m sure this course will transform your pregnancy for the better. This is how I usually tell my students: This is a course I wish I had taken when I was pregnant.
However, if you think, after purchasing, that this course is not for you, I will refund 100% of your investment. No bureaucracy, all done by the sales platform, in up to 7 days.
Common questions
You can and should! The course was designed for beginners in practice as well. Therefore, in module 9 of this course you will find videos of the individual exercises, with a detailed explanation of each movement so that you can learn in your own time until you feel safe to practice a complete class!
It’s really worth it! The course also has a module aimed at new moms. And, respecting your body and your time, it’s important to stay active because that’s when we tend to require more from ourselves. Furthermore, nurturing and caring for a new baby is very demanding on a woman’s body and mind. It’s important to have a moment to call your own!
And the best: you can enjoy all the classes of the course! Not just the ones in the postpartum module!
You should! Mostly now. The third trimester tends to be the most challenging for the body. It is in this trimester that the baby gains size and weight and, consequently, the woman’s body suffers more from overload.
Beside that, the challenges of pregnancy go beyond childbirth. That’s why you’ll also find a module to take care of you postpartum! Where you will be able to take advantage of all 100+ classes.
For 3 years!
You can! Mobile, tablet, computer… the course runs on any platform.
If you really opt for mobile, I recommend downloading the Hotmart Sparkle app, from the Hotmart course platform. With it, the mobile experience is better!
I will keep an open communication with you, via Facebook group, Instagram direct and email and Whatsapp.
In addition, on each video lesson page of the course there is an area for questions, you can ask there too, which I look at every day to answer new questions!
Credit Card, PayPal, Account Debit, Samsung Pay, Google Pay and Hotmart Account.
Installment up to 12 x on credit card.
As soon as you make your purchase and your payment is confirmed, you will immediately receive an email with your access to the entire course.
Emailboxes have tabs and folders that separate known senders and new senders like mine. So the email could be in one of these boxes or in the spam box.
Look for the HOTMART sender to find your course access information and if you don’t find it send an email to ..
Online shoppers have the unconditional right to cancel an order within a seven day cooling-off period starting the day after delivery.
This product is not a substitute for professional medical release. Always consult a doctor about health matters.
2022 – ® All rights reserved to Talissa Pilates – Developed by Agência Pinzon17.